Fit Friday! - Get Out & Hike.

And... we're back again with another installment of Fit Friday with the lovely Adrien from Freckled & Free,
this time we are headed outside to enjoy nature~

Let us know where you end up hiking this weekend!
If you're on Instagram you can also hashtag #daringdandelion #fitfriday and tag @thedaringdandelion.

Time to look up some hikes in my area!

-Tay

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Go For a Hike!
Not everyone is into the typical workout with weights or running. If my husband could hike everyday he would and he would be in great shape. Find the type of exercise and activity that helps you and your family stay healthy. This past weekend we went on our first official hike as a family to Flowah Falls in Oregon.

If you want to burn a few extra calories push a stroller, if appropriate for the trail, or baby-wear. I carried Lilly this time because I wanted the extra challenge but to be honest most times my husband does the baby wearing. We do that because it helps to deepen their bond since he is at work all day during the week.

Tips for hiking with baby:

1. Check the weather. Sounds silly but you may need sunscreen and/or a rain resistant coat. If it does rain, be sure to have a coat that fits around you and baby in the carrier.
2. Make sure you like your carrier. When picking one out, go to a baby boutique. You don't have to buy the carrier there but usually the store staff are great about helping you get fitted on one and trying out the different positions and different brands. We love our ErgoBaby Carriers, they work great for me at 5'3" and are really comfortable for my husband who is 6'4". The one pictured is the Performance carrier, it is great for warm summers with the mesh panel in the front helping to keep Lilly cool during walks or hikes. (Please note, I am not endorsed by ErgoBaby).
3. Bring snacks. We brought hard boiled eggs, carrot sticks, and bottled water. Baby girl is not eating solids yet, so these were for us. Hey - parents have to eat too!
4. Don't forget the WIPES! I say this with humor as I have totally forgotten to pack wipes before. In general bring a small backpack with diaper changing necessities and a change of clothes for you/baby. You never know what will happen. I also highly recommend a travel changing pad for those rocky trails.
5. Easy access clothing for the breastfeeding mommas out there. Babies will get hungry even on hikes so wear something that will be easy to deal with when the need arises.
6. Take a camera. These moments are memories in the making, take time to document them.

Hiking is a great way to get outdoors, burn some calories, and explore without having to spend much money. Really all you are paying for is the gas for the drive there but the memories and scenery are worth it. If you don't live within fairly easy access to hiking trails try finding some nice walking trails instead!

So if you've got babies, strap them on or stroller up, and go make some memories. If you don't have kids... grab your spouse, family members, and/or friends and get outdoors... it really is a beautiful place.
-Adrien


Disclaimer: Adrien is a Beach Body Coach, however all the moves listed are done at your own risk. Please ensure that your baby can hold their head up on their own before attempting any of these moves. Be sure to consult a doctor before starting any exercise program. The Daring Dandelion along with Freckled & Free assume no responsibility for injuries that may occur while completing the moves utilized in this workout.