Thanks to a nasty stomach virus Friday was pretty much a blur... and I completely missed posting this (last) week's Fit Friday, I sincerely apologize (especially to Adrien!), but I promise it's still great! So... since today is a day off from work for many, if you can get outside or to an indoor track if it's raining/snowing like it is for me, this is going to be a fun workout for mom (or dad) and baby/toddler!
-Tay
-Tay
As always, if you use Instagram don't forget to tag
@thedaringdanedlion @active_freckals and this month #strollerlegworkout
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Like many families out there, ours is a one-car family, and we simply cannot afford for me to have gym membership. So workouts have to either be quiet enough to happen during baby girls naps or they have to be baby friendly. Not to mention my husband and I also really missed being able to run with each other. So after much research and asking my fellow mom friends their thoughts on different types we decided to invest in a jogging stroller.
Best decision ever. I get to go running at least 2 times a week (more when we all go) and my daughter gets to see her parents stay healthy and active. Plus she loves being outside so she really enjoys the rides.
~Adrien
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| Freckled & Free |
Below is a short stroller workout you can add to your walk or jog.
Take pictures of you working out with your little loves and tag us on Instagram
@active_freckals and @thedaringdandelion
Disclaimer: Adrien is a Beach Body Coach, however all the moves listed are done at your own risk. Please ensure that your baby can hold their head up on their own before attempting any of these moves. Be sure to consult a doctor before starting any exercise program. The Daring Dandelion along with Freckled & Free assume no responsibility for injuries that may occur while completing the moves utilized in this workout.
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