Fit Friday! - Fit Fabulous Fall Challenge

Sorry for the late post, little man and I hit the ground running once we arrived here in Arizona to visit my family... but here it is! Adrien from Freckled & Free is hosting a CHALLENGE, will you ACCEPT and JOIN?

Time to reshape my booty! 

-Tay

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Fit Fabulous Fall Challenge

Tay and I thought it would be fun to change things up this Fit Friday. With the season changing, the air getting crisp, and the weather getting colder (depending on where you live!) it is time for a Squat Challenge. Pretty simple - follow the squat series below and let’s see how many people we can get to go on this squat challenge with us! Share with your friends.

Use #fffsquatchallenge on Instagram to let us you are doing this challenge with us, don't forget #fitfriday and tagging @thedaringdandelion & @active_freckals. Take before and after pictures (promise it's worth it!), also take your measurements. Let’s see how much change we can get just from squatting it out!
~Adrien

Links:

• Morning Stretch Flow

*I apologize for graphic quality and the spell check lines below the hashtags in the challenge photo, I am blogging via my iPad and can't fixed everything...


Disclaimer: Adrien is a Beach Body Coach, however all the moves listed are done at your own risk. Please ensure that your baby can hold their head up on their own before attempting any of these moves. Be sure to consult a doctor before starting any exercise program. The Daring Dandelion along with Freckled & Free assume no responsibility for injuries that may occur while completing the moves utilized in this workout.