Fit Friday! - Morning Stretch Flow.

Adrien from Freckled & Free is back with the second installment of Fit Friday! If you do the routine let us know in the comments. On Instagram? You can hashtag #daringdandelion #fitfriday and tag @thedaringdandelion.

Time to stretch!

-Tay

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Morning Stretch Flow

Stretching is a great way to wake up your body. Here are a few moves to get your day started right!

 "My yoga, it doesn't matter if things aren't perfect. 

My practice is my time to feel alive, loved, and free." - Unknown

While doing these poses remember to breathe deeply in through the nose and out through the mouth, push deeper into the stretch as you breathe through it. I hope you enjoy this simple sequence!

-Adrien

 #1 Child's Pose

Resting your bottom on top of your heels (or as close as you can get, my flexibility needs some work, haha!) with knees wide apart, reach your arms forward and lengthen through the fingers. Hold for 60sec.

#2 Upward Facing Dog (Up-Dog)

Gazing upward, knees are lifted off the ground, with shoulders relaxed and rolled back from the ears. Hold for 60sec.

#3 Downward Facing Dog (Down-Dog)

Roll your feet and push back from the previous pose - aim to get your heels as close to the ground as possible without sacrificing form. Remember to look at the inside of your elbow to keep your head in line with your spine. Hold for 60sec.

#4 Crescent Pose/Low Lunge

Stepping right foot forward with your left knee dropping to the ground, sinking into the hip flexor, stretch your arms above your head, then slightly back. Hold for 60sec.

#5 Downward Facing Dog (Down-Dog)

Place your hand on both sides of your right foot, then step back into down dog. Hold for 60sec.

#6 Alternate Crescent Pose/Low Lunge

This time step your left foot forward, and drop your right knee to the ground again sinking into your hip flexor. Stretch your arms above your head, then slightly back. Hold for 60sec. *

#7 Rag Doll

Placing your hands on both sides of the left foot step your right foot forward to match your left. Cross your arms and hang folded forward, you can move slightly side-to-side if desired, Remember to relax your shoulders and neck. Hold for 60sec. When standing back up, roll slowly vertebrae by vertebrae taking your time.

*Repeat entire flow if desired.

Disclaimer: Adrien is a Beach Body Coach, however all the moves listed are done at your own risk. Please ensure that your baby can hold their head up on their own before attempting any of these moves. Be sure to consult a doctor before starting any exercise program. The Daring Dandelion along with Freckled & Free assume no responsibility for injuries that may occur while completing the moves utilized in this workout.